Nutrition
Healthy Family
As parents, we all want to give our children the best start in life that we possibly can. We know it’s important to fuel their growing bodies and minds so our little ones can get the most out of each day. Don't forget adults need good food too!
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Did you know? Italians eat the most fruit out of all Europeans! While Belgium and Ireland follow next.
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Children aged 2 – 11 eat on average 2 – 3 servings of vegetables and fruit per day.
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Studies show that easily accessible fruit and veg increases consumption for school children.
Here you will find our favourite options to encourage you and your little ones to eat more of the good stuff. We explore simple bite-sized changes that we can all do to make it easier to achieve.
Eating well is about balance and flexibility.
- No secrets here.
- Bring flexibility to your life.
- Think about bite-size changes you can do in order to make it easier to achieve.
- You know your family best. So take your time.
For a real kick start, why not explore the Family Health Study?
61% of children signed up to this free initiative reported eating more fruit and vegetables!
